Angelina Melnikova talked to Sport-Express about dealing with self-isolation and not being able to train:
“My first thought when I learned about the postponement of the Olympics was “How am I going to get through this year? It’s unbearable!” I was very sad at that moment. Then I realized that I would get some rest during this time. My muscles would recover, my micro-injuries would heal. Yes, gymnastics is a sport requiring complex coordination but there are no options for proper training now. Every day, I think about training. Such a long break is a catastrophe for artistic gymnastics. I do what I can at home. I started eating less in order to stay in shape. But that was easy – I don’t have more appetite than usual now.”
Melnikova is trying to spend time productively – learning English, reading, and cooking:
“I have more free time now without training but it’s not so free. I am studying English in greater depth. I learned how to cook my favorite lasagna! I finally read Romeo and Juliette. I had a Romeo and Juliette-themed floor routine at the 2017 European Championships where I won [gold on floor]. But I only now had time to study this work.”
Her leotard business is temporarily on hold but she has plans for restarting when the quarantine is over:
“I’m really interested in apparel design but I didn’t have enough time to study it seriously. I learned everything on the way. A year and a half ago I started creating my own collection of leotards for children.”
Self-isolation is not too stressful for her:
“I don’t miss anyone too much. My friends are always available thanks to video calls. And the quarantine isn’t too strict in Voronezh, there aren’t special travel permits or serious limitations. Our family house has a big yard where I can enjoy fresh air. When the quarantine is over, I’ll go to the gym right away! And then to a cafe! I really miss regular training and cozy meetings in nice places.”
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